Mountain biking is the sport of riding bicycles off-road, often over rough terrain using designed mountain bikes. Mountain biking can be performed almost anywhere form a backyard to a gravel road. But the majority of mountain bikers ride off-road trails. Mountain biking in Nepal is not just about trails, it's about those moments in life when you are touched by a culture, when your heart skips a beat because of the sheer enormity of your environment. Riders should carry a backpack, including a water bladder containing all the essential tools and equipment for trailside repairs and should also carry emergency suppliers in the case of injury miles from outside help.